How Can A Chiropractor Help With Knee Pain?

Knee pain is one of the most common complaints affecting people of all ages and activity levels. Whether it starts suddenly after a sports injury or develops gradually due to overuse, knee discomfort can interfere with walking, exercise, work, and everyday life. Many people ask, “Can a chiropractor help with knee pain?” The answer is yes — and often in ways patients don’t expect.

A knee pain chiropractor focuses on identifying and correcting the underlying causes of knee pain rather than simply masking symptoms. For individuals seeking natural, non-invasive knee pain relief, chiropractic care can play an important role in recovery and long-term mobility.

Common Knee Pain Causes

Understanding knee pain causes is essential to choosing the right treatment. Knee pain may result from:

Sports injury or knee injury
Overuse or repetitive stress (common with runners)
Poor joint alignment
Muscle imbalances
Reduced mobility in the hips, ankles, or spine

Patients may experience different types of knee pain, including inner knee pain, pain behind the knee, lateral knee pain, or outside knee pain. Some people notice discomfort only during certain movements, such as knee pain when bending, while others struggle with ongoing knee stiffness or pain during daily activities.

Can a Chiropractor Help With Knee Pain?

Yes — a chiropractor can help with knee pain by addressing how the entire musculoskeletal system functions together. The knee does not work in isolation. When surrounding joints are misaligned or muscles are tight, additional stress is placed on the knee joint.

A knee pain chiropractor evaluates:

Knee joint movement
Hip and ankle alignment
Spinal posture
Muscle tension and flexibility
Gait and movement patterns

By improving alignment and restoring proper joint motion, chiropractic care can reduce strain on the knee and improve overall function. This approach often leads to lasting knee pain relief, especially for patients experiencing mobility issues, chronic discomfort, or recurring injuries.

Types of Knee Pain Chiropractors Treat

Chiropractic care can help with many types of knee discomfort, including:

Inner and Inside Knee Pain

Inner knee pain or pain on the inside of the knee is often related to ligament strain, muscle imbalance, or poor lower-body mechanics. Chiropractic adjustments and soft tissue therapy can reduce stress on the inner knee and improve stability.

Pain Behind the Knee

Pain behind the knee or back of knee pain may stem from muscle tightness, joint dysfunction, or overuse injuries. Chiropractors assess surrounding structures to relieve tension and restore proper movement.

Knee Pain When Bending

If you experience knee pain when bending, it may be linked to joint restriction or muscle imbalance. Chiropractic care improves joint mobility and flexibility to make movements more comfortable.

Lateral and Outside Knee Pain

Lateral knee pain or outside knee pain is common in runners and athletes. A chiropractor can help correct biomechanical issues that contribute to pain, including improper hip or ankle movement.

Knee Pain After Running

Knee pain after running is frequently caused by overuse, alignment issues, or muscle fatigue. Chiropractic care can help runners recover, improve performance, and prevent future injury.

Chiropractic Care for Sports Injuries and Knee Injuries

Athletes and active individuals often experience knee injuries due to impact, sudden movement, or repetitive stress. Chiropractic care is commonly used for sports injury rehabilitation because it focuses on restoring function rather than just treating symptoms.

A Schertz chiropractor specializing in knee pain treatment may use a combination of:

Gentle chiropractic adjustments
Soft tissue therapy
Mobility and stabilization techniques
Movement correction strategies

This approach helps reduce inflammation, improve circulation, and support the body’s natural healing process following a knee injury.

Improving Mobility and Reducing Knee Stiffness

One of the most common complaints among knee pain patients is reduced movement. Knee stiffness and mobility issues can develop after injury, prolonged sitting, or repetitive strain.

Chiropractic care improves joint motion and reduces muscle tension, which helps restore flexibility and ease of movement. Improved mobility can make everyday tasks — like walking, climbing stairs, or exercising — significantly more comfortable.

Stretches and Exercises for Knee Pain

In addition to in-office care, chiropractors often recommend stretches for knee pain and exercises for knee pain to support recovery.

These may include:

Gentle stretching to improve flexibility
Strengthening exercises for surrounding muscles
Mobility drills to improve joint function
Stability exercises to support long-term knee health

When prescribed correctly, these exercises can enhance chiropractic treatment and help prevent future knee discomfort.

Why Choose Chiropractic for Knee Pain Treatment in Schertz?

If you’re searching for knee pain treatment in Schertz, chiropractic care from Abel Hands Chiropractic offers a conservative and personalized approach. Instead of relying solely on medication or invasive procedures, chiropractic treatment focuses on correcting the mechanical issues contributing to pain.

A local Schertz chiropractor understands the needs of active individuals, athletes, and families in the community and tailors care to each patient’s goals.

Long-Term Knee Pain Relief Through Chiropractic Care

Chiropractic care is not just about short-term relief. By improving alignment, movement, and muscle balance, patients often experience long-term improvements in knee comfort and mobility.

Whether you’re dealing with chronic knee pain, recovering from a sports injury, or struggling with recurring knee discomfort, working with a knee pain chiropractor can help you move better, feel stronger, and stay active.