Hip pain can be more than just a nuisance — it can limit mobility, interfere with sleep, and take the joy out of daily life. Whether your discomfort comes on after physical activity, after sitting too long, or after a fall or injury, understanding your options for hip pain treatment is key to getting back to being active and pain-free. If you’ve ever asked, “Can a chiropractor help with hip pain?” or searched for a chiropractor for hip pain near you, this article is for you.
At Abel Hands Chiropractic, we specialize in natural, non-invasive hip pain relief tailored to your unique needs. In this guide, we’ll walk through the causes of hip pain, symptoms to watch for, chiropractic treatments available, and when to see a chiropractor.
Understanding Hip Pain: Common Causes & Symptoms
Hip pain isn’t a one-size-fits-all condition — it can arise from many causes, and identifying the root is the first step to effective treatment.
Common Causes of Hip Pain
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Hip Injury & Trauma: Sprains, strains, or muscle tears from activity or accidents
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Muscle Imbalances: Weak or tight muscles around the hip can lead to joint stress
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Arthritis: Wear and tear of the hip joint over time
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Sciatica & Nerve Pain: Pain that radiates into the hip from the lower back
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Bursitis & Tendonitis: Inflammation of tissues near the hip joint
Hip Pain Symptoms to Watch For
Hip pain isn’t always just a dull ache. Symptoms vary, but common signs include:
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Sharp or dull pain in the hip or groin area
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Stiffness or limited range of motion
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Pain that worsens with walking, standing, or sitting
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Pain radiating to the thigh or lower back
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Difficulty sleeping on the affected side
Experiencing these symptoms can be a sign that it’s time to seek professional help — one of the most effective and natural solutions is consulting a hip pain chiropractor.
Can a Chiropractor Help With Hip Pain?
The short answer: Yes! A chiropractor can help with hip pain. Chiropractors are trained to assess and treat musculoskeletal conditions, including issues that cause or contribute to hip discomfort.
Unlike painkillers that simply mask symptoms, chiropractic care focuses on identifying and correcting the underlying problems contributing to your pain — such as joint misalignment, muscle imbalances, or nerve irritation.
Here’s how chiropractic care at Abel Hands Chiropractic helps:
1. Proper Alignment for Lasting Relief
Misalignments in the spine, pelvis, or hip joint itself can place uneven stress on the body and lead to pain. A chiropractor applies precise adjustments to restore proper alignment, which can:
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Reduce pressure on the hip joint
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Improve nerve function
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Promote natural healing
2. Soft Tissue Therapy
Tight or overworked muscles often contribute to hip pain, especially in conditions like bursitis or tendonitis. Chiropractors use techniques such as:
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Myofascial release
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Trigger point therapy
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Therapeutic stretching
These methods help relax muscles, improve blood flow, and reduce inflammation.
3. Personalized Exercises & Rehabilitation
Long-term hip pain relief isn’t just about adjustments — it’s about strengthening and stabilizing the hip joint. Your chiropractor may prescribe targeted exercises that:
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Improve flexibility
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Strengthen weak muscles such as the glutes and hip stabilizers
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Support balanced movement patterns
4. Whole-Body Assessment
Hip pain often stems from issues elsewhere — like the lower back or pelvis. A chiropractor treats the body as a whole system, assessing posture, gait, and movement to support lasting results.
Hip Pain Treatments You Can Expect
When you come to Abel Hands Chiropractic for hip pain relief, your treatment plan will be personalized based on your condition, symptoms, and goals. Below are some key components of chiropractic care for hip pain:
Chiropractic Adjustments
Chiropractic adjustments help realign the joints and reduce mechanical stress that contributes to pain and stiffness.
Mobilization Techniques
For patients with limited movement or stiffness, gentle mobilization can improve hip joint flexibility.
Soft Tissue & Manual Therapy
These hands-on therapies target muscles and connective tissue to relieve tension and improve mobility.
Functional Rehabilitation
Strengthening exercises and corrective movement patterns help prevent future injuries.
Lifestyle & Ergonomic Advice
Simple changes in posture, workstation setup, or daily activity habits can reduce strain on your hips.
These hip pain treatments aim not just for temporary relief but long-term functional improvement.
Benefits of Chiropractic Care for Hip Pain
Choosing a hip pain chiropractor like Abel Hands Chiropractic offers several advantages:
1. Non-Invasive & Drug-Free
Chiropractic care avoids surgery and pain medications, focusing on natural healing and overall wellness.
2. Personalized Treatment
Each patient’s hip pain story is unique — and so is every treatment plan.
3. Improved Mobility
Many patients notice improved movement and reduced stiffness within just a few sessions.
4. Reduced Inflammation & Pain
With the right combination of adjustments and soft tissue work, chiropractic care can help reduce swelling and discomfort.
When to See a Chiropractor for Hip Pain
Not all hip pain resolves on its own. It’s a good idea to schedule a chiropractic consultation if:
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Your hip pain lasts longer than a few days
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Pain interferes with daily activities
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You notice stiffness that limits mobility
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You’ve had a hip injury or repeated discomfort
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Pain persists despite rest or over-the-counter remedies
Seeing a chiropractor early can prevent minor issues from becoming chronic problems and help you return to comfortable, confident movement.
What to Expect at Your First Visit
Your initial appointment at Abel Hands Chiropractic will begin with a thorough assessment, including:
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A detailed medical history
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Physical examination of your hip and surrounding areas
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Evaluation of posture, gait, and movement patterns
From there, your chiropractor will explain the specific causes of your hip pain and recommend a custom treatment plan tailored to your goals and lifestyle.
Real Patients. Real Results.
Many of our patients have found significant hip pain relief through chiropractic care. Whether the discomfort stemmed from a hip injury, overuse, age-related changes, or everyday strain, chiropractic treatments have helped restore mobility, reduce pain, and improve quality of life.
Start Your Journey to Hip Pain Relief Today
Hip pain doesn’t have to slow you down. If you’re wondering when to see a chiropractor or searching for expert hip pain relief near you, Abel Hands Chiropractic is here to help.
With personalized care, evidence-based hip pain treatments, and a focus on long-term wellness, we’ll help you get back to the activities you love — without pain holding you back.
